Fitness

Fierce, Fearless and Fit!

Our Favorite 2015 Health Resolutions.       Deadlines, meetings, traffic jam and junk food…

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Reborn!

After years of suffering, my journey to a healthy mind, body and soul   Many…

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Gorgeous Me…

When hips don’t lie…   “Gorgeous Me” fitness competition with Body Shapers went for 45…

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The Zumba Zone

Zumba is one of the most positive energy boosters on the planet! The infamous Columbian…

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Get in Shape!

“Dieting, when balanced and supervised by a Doctor, is a way of living that includes…

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Here Comes the Sun…

Want to change your body before you hit the beach? Then you have to make…

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The Aspartame Diet Myth

To begin with one has to mention that aspartame was discovered in 1965 by James…

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Gym Etiquette

While heading to the gym, you are getting ready to feel the natural flow of…

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Breathe into Life

Breathing is with no doubt something nobody can live without. the first thing you a…

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June Diet

Daily Food Plan: Breakfast: Fresh fruits except Mango, Grapes, Figs, or dates 2 hours later,…

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Valuing Yourself

   The Second Basic Principle for Mental Fitness       Last time we had…

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Exercise during Pregnancy

Regular exercise builds bones and muscles, gives you energy, and keeps you healthy. It is just…

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The One-meal-a-day Myth

It is worth mentioning that exactly this one meal usually wraps up a stressful day.…

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EXERCISE MYTHS REVEALED

To begin with, one has to state, that this is one of those misconceptions that…

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DIET MYTHS REVEALED

The above-mentioned quote can be applied on various topics and issues portraying the food disease…

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