Fitness

Go Padel 3

Bored and Clueless? Go Padel!

Cairo kills! It’s a fact that everyone knows. It’s amazing how young entrepreneurs today are searching for other opti…

Bake 2

Fierce, Fearless and Fit!

Our Favorite 2015 Health Resolutions.       Deadlines, meetings, traffic jam and junk food are slowly killing us! Sta…

Reborn 1

Reborn!

After years of suffering, my journey to a healthy mind, body and soul   Many have been asking me over and over t…

nov-dec12

Gorgeous Me…

When hips don’t lie…   “Gorgeous Me” fitness competition with Body Shapers went for 45 d…

Zumba zone

The Zumba Zone

Zumba is one of the most positive energy boosters on the planet! The infamous Columbian instructor Beto Perez created…

Get in Shape!

“Dieting, when balanced and supervised by a Doctor, is a way of living that includes all food types in reasonab…

Here Comes the Sun…

Want to change your body before you hit the beach? Then you have to make some changes, because after all as I always …

Basic Pilates Exercise

Well if this is the state that you are going through then please go on reading this article because it will have answ…

Ask your Personal Trainer

I’m a vegetarian and I want to keep up with my fitness, what are the best veggie dieting foods? As a general rule whe…

The Aspartame Diet Myth

To begin with one has to mention that aspartame was discovered in 1965 by James M. Schlatter, a chemist working for G…

Ask your Personal Trainer

As a result of quitting belly workouts, the belly starts to pull down, so what is the best thing to do to get rid of …

Gym Etiquette

While heading to the gym, you are getting ready to feel the natural flow of endorphins that will make your stay a ple…

Are you a junk food addict?

Junk food addiction is increasing with a very high rate. According to a survey done by (applesforhealth.com), junk fo…

Breathe into Life

Breathing is with no doubt something nobody can live without. the first thing you a baby does when he is born is scre…

June Diet

Daily Food Plan: Breakfast: Fresh fruits except Mango, Grapes, Figs, or dates 2 hours later, 2 eggs   Lunch: Boi…

Valuing Yourself

   The Second Basic Principle for Mental Fitness       Last time we had the chance to discus…

The Bitter Truth about Sugar

But have you ever thought of what sugar does to your body beyond the joy it gives? Shockingly according to modern sci…

Exercise during Pregnancy

Regular exercise builds bones and muscles, gives you energy, and keeps you healthy. It is just as important when you …

The One-meal-a-day Myth

It is worth mentioning that exactly this one meal usually wraps up a stressful day. It doesn’t stop at this; mo…

EXERCISE MYTHS REVEALED

To begin with, one has to state, that this is one of those misconceptions that should be put to rest once and for all…

DIET MYTHS REVEALED

The above-mentioned quote can be applied on various topics and issues portraying the food disease correlation but one…

Ask your Personal Trainer

What are easy and simple ways to keep in shape during the summer months?   Being an active person throughout the…

Are you an Emotional Eater?

Do you eat a certain kinds of food when you are upset? Have you ever felt that eating is related to your mood? Many t…

Ask your Personal Trainer

What are the best exercises when you’re fasting?   I have to point out the following two crucial aspects concern…