Body & Soul

Mind body and soul map

Mind, Body and Soul Map

Yoga:   YallaYoga: 15 Maahad El Eshtraky Street, Heliopolis (Opposite Merriland Park) – 01278663371       …

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Bathe to De-stress

Taking a hot bath is a great way to wind down after a stressful day. It should be a ritual for anyone who leads a str…

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WARRIOR II POSE

“Virabhadra” is the name of  a fierce warrior in Indian mythology   Description:   Step your feet about 1 l…

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Yoga & Sexuality

Yoga is a holistic practice that treats the mind, body and spirit as one. And as sexuality is evident in the body and…

Yoga Chakra

Yoga Chakras

The system of chakras in the yogic tradition describes seven energy centers along the “shushumnanadi”, wh…

yalla yoga

Yalla Yoga

A stress-free Spectrum What’s a better way to get rid of all your negative energy than yoga? Yoga makes you have tota…

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The Pleasures of Budokon

In Egypt, we find people often complaining of not having time to go to the gym or not knowing how to integrate fitnes…