Bathe to De-stress

Taking a hot bath is a great way to wind down after a stressful day. It should be a ritual for anyone who leads a stressful life. And while hot water and…

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Yoga means union of mind, body and spirit.

This state of union requires that the mind be focused in the current reality and practicing breathing exercises (pranayama) such as Kapalabati and AnalomaVeloma can train your mind to be present in…

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The Healing Powers of Thai Yoga Massage

Yoga massage is an ancient healing art based on the principles of yoga philosophy. As in Hatha Yoga, the primary aim is to balance the solar and lunar energies in the central…

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WARRIOR II POSE

“Virabhadra” is the name of  a fierce warrior in Indian mythology   Description:   Step your feet about 1 leg width apart (about 3.5 feet). Turn out the right foot 90º so…

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