Beauty and the Beach! Did You Know that Health & Nutrition affect Overall Beauty?

Beauty and the Beach! Did You Know that Health & Nutrition affect Overall Beauty?

Summer isn’t over yet; make sure you’ve got, and will maintain, the body of your dreams! When you stay fit, looking great is only a plus. The real benefit is that you feel better when you’re fit; your body is stronger, your mind is clearer and you’re overall a healthier human being. Here’s how you can get fierce and fabulous, not for anything or anyone, but for you!

 

Beach Workouts are the Best Workouts

You don’t have to have equipment or even have others working out with you. You can easily stay fit while you enjoy the sand, sun and sea! Take walks on the beach, the resistance from the sand will help tone your legs. You can do yoga or even some crunches. Whatever makes you feel fresh, healthy and relaxed, you can do on the beach.

“Who would want to look like greasy fast meals instead of fresh, juicy fruits and vegetables?”

You are what you Eat, So Only Eat Natural and Beautiful

It’s true, everything we eat reflects on our bodies. Who would want to look like greasy fast meals instead of fresh, juicy fruits and vegetables? Make sure you eat fresh salads and when you eat pastries, have them baked with delicious virgin olive oil, as it will be lighter, healthier for your heart and will taste even better. You won’t believe the great benefits this will have on your skin and health.

 

Treat Yourself

Don’t stick to a boring diet, know how to get flavor while eating healthy. Instead of mayonnaise, use olive paste; instead of normal cooking oil, use olive oil; you won’t regret the fresh, healthy oil as its health benefits are so vast they range from preventing heart disease to even reducing risks of breast cancer. Discover new, delicious, healthy tastes.

“Did you know that olive oil is a natural hair elixir? Virgin olive oil will leave your hair shinier, stronger and full of nutrients”

Beach Hair? We do Care!

Did you know that olive oil is a natural hair elixir? Virgin olive oil will leave your hair shinier, stronger and full of nutrients. No, you don’t have to put it directly on your hair. You can simply include more olive oil in your diet!

 

Be Body Positive

All of this, at the end of the day, is so you can feel good before you look good. Looking good comes from being comfortable and confident. Accept that every body type is different. You don’t need to look like a model, or even your best friend. As long as you’re healthy and happy, you’ve got the perfect body!

 

Water, Water, Water

Our bodies consist of over 70% water, so it makes sense that it’s good for us. Drinking lots of water will give you a healthy glow, and will help digestion. Some even go as far as reporting some weight change with increased water consumption. Drink lots of water and you won’t regret it.

“Eat a healthy diet and make sure it’s rich in olive oil! Olive oil is great for your skin, a natural moisturizer”

Get your Skin Glowing

Eat a healthy diet and make sure it’s rich in olive oil! Olive oil is great for your skin, a natural moisturizer which will give you the glow you need on the beach!

 

Keep it Up During Wintertime

When summer is over, there’s no harm in staying prepared for the next summer. Maintaining a workout routine and a healthy diet is essential. Instead of going for butter and ghee when cooking, use olive oil and maintain a healthy heart, blood pressure and overall physique. Keep up your healthy lifestyle even during wintertime, because having a healthy, beautiful body is for.

 

 

Featured Image: Shutterstock/EpicStockMedia

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