Bite Your Way To Beauty

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Bite Your Way To Beauty
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Source: Kidney Beans: They are packed with protein, iron zinc and biotin which make your hair longer and stronger! Having a low level of biotin in your body can give you dry, brittle hair so make sure to ward that off with kidney beans!
Bite Your Way To Beauty
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Source: Celery: Funnily enough, it gives you good breath. The more you chew the more saliva you produce which kills the bacteria in your mouth that gives you bad breath.
Bite Your Way To Beauty
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Source: Carrots: Strangely enough, carrots have been described as substitutes for sun-cream because they protect your skin from the burning sun rays. Carrots protect your skin from the UV rays and from redness. They literally make you glow, inside out!
Bite Your Way To Beauty
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Source: Red Cabbage: This vegetable is high in anti-oxidants that purify your skin from the inside-out. Not only does it lower your risk of getting cancer, but it also keeps wrinkles at bay. Red Cabbage is also filled with tons and tons of vitamin C which can give your skin a healthy and beautiful glow.
Bite Your Way To Beauty
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Source: Red Peppers: They have tons of anti-oxidants hidden in their depths and it was scientifically proven that people with the highest anti-oxidants levels in their bodies have the best-looking, clearest skin.
Bite Your Way To Beauty
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Source: Water: A lot of H20 is one of the secrets to a more beautiful and fresher you. When you have enough water in your system, everything works properly, including your metabolism which keeps you fit and healthy! Go for 8 glasses a day for ideal fat-slaying metabolism!
Bite Your Way To Beauty
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Source: Kiwis: Kiwis are crazily high in Vitamin C which keeps your gums strong and healthy and stops them from bleeding. So snack on this exotic fruit to get your required supply of Vitamin C and beautiful, fit gums.
Bite Your Way To Beauty
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Source: Oysters: As well as cranking up your sex drive, oysters comprise a lot of zinc which stops your body producing the excess oil that gives you an oily complexion. When your body controls the amount of oil it dishes out, you don’t get as much acne which leads to clear, gorgeous skin.
Bite Your Way To Beauty
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Source: Salmon: This delicious fish is filled with Omega 3, which sends stress away and generally boosts your mood, making you feel better! Your body can’t make Omega 3 on its own so you have to consume it in foods like salmon and eggs.
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Source: Yogurt: Contains amino acids which can get rid of the dark circles under your eyes. If you’re planning a late night, eat some yogurt the morning before to keep the dark circles that might pop up later on away.

10 Foods that can Make you Feel Beautiful and Fresh

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