Aroma Therapy Made Easy Balancing Body, Mind & Spirit with Pure Essential Oils

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In the last issue we learned all the basics about Aroma Therapy, the essential oils and its different diffusers. Here are some easy do at home recipes for your own Aroma Therapy.

Steam Treat to fight off the Flu
This treatment is good for relieving congestion and clogged sinuses.

What you need:
3 drops eucalyptus
1 drop peppermint

Fill sink with hot, steamy water. Add the eucalyptus and peppermint oils. Place towel over head and sink. Inhale for 5 to 10 minutes.

Tension-Headache Tamer
This remedy is excellent for chasing away tension headaches.

What you need:
Lavender

Dab one drop of lavender on each temple. (Note: most essential oils should not be applied directly to the skin, lavender is one exception). Inhale and relax.

Stomach Soother: Indigestion Solution
A simple, pleasant way to feel better when your tummy is in turmoil.

What you need:
Chamomile, lavender or marjoram essential oil

Massage a few drops of one of the oils above onto the stomach. Or add a few drops of one of the oils to a hot compress and place on stomach.

 

 

 

Aroma Therapy has different effects of different emotions. In order to know which oil to apply when keep this table bookmarked.

 

Emotional Effects of Aromatherapy

To Ease:

Try:

Aggression

Bergamot, Chamomile, Juniper, Lemon, Marjoram, Rosemary, Ylang-Ylang

Anger

Chamomile, Jasmine, Marjoram,  PalmaRosa, Rose, Rosemary, Ylang-Ylang,

Anxiety

Neroli, Bergamot, Chamomile, Frankincense, Geranium (for balance), Lavender,Orange, Patchouli, Rose (for confidence), Sandalwood. Sweet Marjoram, Vetiver (for grounding)

Fear

Cedarwood, Fennel, Ginger, Patchouli, Sandalwood, Thyme

Grief

Bergamot, Chamomile, Jasmine, Marjoram, Neroli, Rose

Hysteria

Chamomile, Lavender, Neroli,Orange, Tea Tree

Impatience

Chamomile, Clary, Frankincense, Lavender

Jealousy

Jasmine, Rose

Loneliness

Benzoin, Marjoram

Fatigue(emotional and mental

Basil, Clary, Cardamon, Cinnamon leaf or bark, Clove bud, Coriander, Eucalyptus citriodora, Ginger, Grapefruit, Helichrysum, Jasmine, Juniper, Orange, Palmarosa, Peppermint, Rosemary, Thyme, Vetiver, Ylang-Ylang

Fatigue (physical)

Basil, Elemi, Ginger, Lemon, Lavender,Orange, Peppermint, Rosemary

Nervousness

Chamomile, Clary, Coriander, Frankincense, Neroli,Orange, Vetiver

Panic

Chamomile, Clary, Geranium, Jasmine, Juniper, Lavender, Neroli, YlangYlang

Sadness

Benzoin, Jasmine, Rose, Rosewood

Shock

Lavender, Neroli, Rose, Teatree

Stress

Bergamot, Atlas Cedarwood, Roman Chamomile, all Citrus oils, Clary Sage, Frankincense, Geranium, Lavender, Sweet Marjoram, Melissa, Neroli, Patchouli, Petitgrain, Rose (absolute and otto), Rosemary, Sandalwood, Vetiver, Ylangylang.

Tension

Chamomile, Clary,Cypress, Frankincense, Geranium, Jasmine, Lavender, Lemon, Marjoram, Neroli,Orange, Rose, Rosewood, Sandalwood, YlangYlang

 

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